Preparing well before exercise?

How do you refuel after an intense exercise session?

What’s your secret to staying satisfied without going overboard?

A sporting event or even a day out playing is essential to get the most out of yourself. Eating the wrong foods before a workout can leave you not feeling in the mood, lethargic and generally lazy.  This powerful protein-carbs-fat smoothie is a great treat for YOU!


Find my quick & easy Greek Yogurt Banana Smoothie Recipes  in my  Gluten Free Breakfast Recipes: 20 Quick Meals





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