Preparing well before exercise?
How do you refuel after an intense exercise session?
What’s your secret to staying satisfied without going overboard?
A sporting event or even a day out playing is essential to get the most out of yourself. Eating the wrong foods before a workout can leave you not feeling in the mood, lethargic and generally lazy. This powerful protein-carbs-fat smoothie is a great treat for YOU!
Find my quick & easy Greek Yogurt Banana Smoothie Recipes in my Gluten Free Breakfast Recipes: 20 Quick Meals